At one po***, go*** to the gym is someth*** I do j*** to sim*** impr*** my soc*** l***. I hit the gym if I j*** w*** to, no fi*** progr***, no d*** pl***, and basica*** no commitm*** si*** I was one of th*** lad*** who beli*** t*** if wo*** l*** weig***, wo*** w*** l*** l*** the H***. Th*** w*** v*** few wo*** who l*** weig***. F***herm***, I had t*** i*** t*** I sim*** had to exerc*** and l*** wei*** to &ls***;l***&rs***; physica*** bet***&hel***;skipp*** me***, ***r exercis***, and do*** th***s t*** jeop***i*** my hea*** and stren***. I beli***d in th*** f***e i***ls and meth*** s****** ye*** ago, how***r, it is the to*** oppos*** of w*** I beli*** and do now.

Altit*** Gym, Bag*** C***

As a wo*** who l***s f***, ma***ain*** a hea***y l***st*** is distinc*** challeng***. Sett*** and reach*** a fitn*** g*** is not all cupca*** and rainb***, I t*** you. I h*** to m*** s*** t*** I get eno*** nutrit*** f*** w*** I eat ***ry *** m*** espec***ly prot*** and fib***. I h*** to ***o exerc*** on a da*** ba*** may it be thro*** go*** to the gym, play*** spo*** and mart*** a*** or sim*** go*** to pla*** on f***. I h*** to rem*** mys*** t*** ***ry*** is a God-gi*** cha*** for us to get stron***, to eat bet*** and to l*** hea******.  And as I do th*** th***s to impr*** mys***, I reali*** t*** peo*** w*** d****** and le*** someth*** f*** go*** to the gym and choos*** hea***y opt***s; Con***te***, discipl*** and s***-cont***, and s***-motivat***.

Box*** and M*** T*** train*** w*** my boyfri***/ gym bu*** @ Altit*** Gym

And yes&hel***;******, th***&rs***;s alw*** a FI*** T*** for ***ryth***. I was wr*** w*** I s*** I cou***&rs***;t and wo*** n***r j*** a b***build*** competit***. In Ma*** of y*** 2***, I jo***d one and lan*** on the 2nd Run*** up s***. The proc*** is not e*** tho***, espec***ly w*** it co*** to s***-cont*** for f***. F*** is l*** a d*** to ***k***. It w*** h***. It w*** t*** t***. It&rs***;s a ****** coas*** r***. It requi*** h*** w*** and discipl***&hel***;***icat*** and sacrifi***, a lot of it. You n*** to p*** yours*** and m*** hea***y choi***. Th*** w*** be t*** of temptat***s and discouragem***s. You&rs***;ll be challen*** physica*** and m***a*** ***ry s***le ***&hel***; but o*** you get th***, it&rs***;s all wo*** it.

Bik*** O***, 2nd Run***-Up

Anyb*** can rea*** do it. One j*** n***s to be stron*** t*** our excu*** and str*** to be the b*** ***s*** of oursel*** physica***, m***a***, emot***a*** and spiritua***.