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BREAKING THE STEREOTYPE - Kyle´Ô
³¯ Â¥ : 2018-02-05 11:39:36  Á¶È¸¼ö : 28061

At one po***, go*** to the gym is someth*** I do j*** to sim*** impr*** my soc*** l***. I hit the gym if I j*** w*** to, no fi*** progr***, no d*** pl***, and basica*** no commitm*** si*** I was one of th*** lad*** who beli*** t*** if wo*** l*** weig***, wo*** w*** l*** l*** the H***. Th*** w*** v*** few wo*** who l*** weig***. F***herm***, I had t*** i*** t*** I sim*** had to exerc*** and l*** wei*** to &ls***;l***&rs***; physica*** bet***&hel***;skipp*** me***, ***r exercis***, and do*** th***s t*** jeop***i*** my hea*** and stren***. I beli***d in th*** f***e i***ls and meth*** s****** ye*** ago, how***r, it is the to*** oppos*** of w*** I beli*** and do now.

 

 

Altit*** Gym, Bag*** C***

 

As a wo*** who l***s f***, ma***ain*** a hea***y l***st*** is distinc*** challeng***. Sett*** and reach*** a fitn*** g*** is not all cupca*** and rainb***, I t*** you. I h*** to m*** s*** t*** I get eno*** nutrit*** f*** w*** I eat ***ry *** m*** espec***ly prot*** and fib***. I h*** to ***o exerc*** on a da*** ba*** may it be thro*** go*** to the gym, play*** spo*** and mart*** a*** or sim*** go*** to pla*** on f***. I h*** to rem*** mys*** t*** ***ry*** is a God-gi*** cha*** for us to get stron***, to eat bet*** and to l*** hea******.  And as I do th*** th***s to impr*** mys***, I reali*** t*** peo*** w*** d****** and le*** someth*** f*** go*** to the gym and choos*** hea***y opt***s; Con***te***, discipl*** and s***-cont***, and s***-motivat***.

 

 

Box*** and M*** T*** train*** w*** my boyfri***/ gym bu*** @ Altit*** Gym

 

And yes&hel***;******, th***&rs***;s alw*** a FI*** T*** for ***ryth***. I was wr*** w*** I s*** I cou***&rs***;t and wo*** n***r j*** a b***build*** competit***. In Ma*** of y*** 2***, I jo***d one and lan*** on the 2nd Run*** up s***. The proc*** is not e*** tho***, espec***ly w*** it co*** to s***-cont*** for f***. F*** is l*** a d*** to ***k***. It w*** h***. It w*** t*** t***. It&rs***;s a ****** coas*** r***. It requi*** h*** w*** and discipl***&hel***;***icat*** and sacrifi***, a lot of it. You n*** to p*** yours*** and m*** hea***y choi***. Th*** w*** be t*** of temptat***s and discouragem***s. You&rs***;ll be challen*** physica*** and m***a*** ***ry s***le ***&hel***; but o*** you get th***, it&rs***;s all wo*** it.

 

 

Bik*** O***, 2nd Run***-Up

 

Anyb*** can rea*** do it. One j*** n***s to be stron*** t*** our excu*** and str*** to be the b*** ***s*** of oursel*** physica***, m***a***, emot***a*** and spiritua***.

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¹øÈ£ Á¦ ¸ñ ÀÌ ¸§ ³¯ Â¥ Á¶È¸¼ö
52 Beach Bum Food Park! Margie 2018.02.05 28542
51 The day tripper (1) Dear 2018.02.05 29041
50 No Mountain¡¯s Too High (3) Emily 2018.02.05 28963
ÇöÀç±Û BREAKING THE STEREOTYPE Kyle 2018.02.05 28062
48 A new year, a new set of resolutions (1) JJ 2018.02.05 28039
47 I am who I am because I am Me. (2) Celi 2018.02.05 26941
46 The Beagle Life (5) Deniece 2018.02.05 30160
45 Volunteerism (2) AP 2018.01.31 28268
44 Introducing ! Llanera, Nueva Ecija! Jessie 2016.05.04 36268
43 The Big Celebration! Liza 2016.04.29 35651
42 Push Through on a Weekend Charity 2016.04.25 34732
41 Philippine Election 2016 (1) Jorge 2016.04.22 36104
40 A Visit at Philippine Military Academy Bless 2016.04.11 35232
39 Every Woman Beauty Comes from Her Inner Strength and Wisdom Rose 2016.04.04 35610
38 Mt. Tenglawan (Bakun) Extreme Flo 2016.04.03 35354
37 Beauty Jessica 2016.03.15 35421
36 Beat the heat! (1) Joanne 2016.03.04 35906
35 Puerto Princesa Palawan (2) Kim 2016.02.24 35847
34 Mt.Tabayoc (the 6th highest mountain in the Philippines) and Mt. Timba... Jorge 2016.02.14 37199
33 A Bond That Lasts For a Lifetime (1) Roselle 2016.02.10 37485
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